Tue, Mar 24, 2026

Imported from Garmin FIT Sport: Strength Duration: 60 min Calories: 458

Goblet squat

288 kg vol

Set 1 · both8 kg × 12
Set 2 · both8 kg × 12
Set 3 · both8 kg × 12

Split squat

0 kg vol

Set 1 · right— kg × 12
Set 2 · left— kg × 12
Set 3 · right— kg × 10
Set 4 · left— kg × 10
Set 5 · right— kg × 10
Set 6 · left— kg × 10

Leg press

1430 kg vol

Set 1 · right27.5 kg × 9
Set 2 · left27.5 kg × 9
Set 3 · right27.5 kg × 9
Set 4 · left27.5 kg × 9
Set 5 · right27.5 kg × 8
Set 6 · left27.5 kg × 8

Leg extension

1160 kg vol

Set 1 · right20 kg × 10
Set 2 · left20 kg × 10
Set 3 · right20 kg × 10
Set 4 · left20 kg × 10
Set 5 · right20 kg × 9
Set 6 · left20 kg × 9

Leg curl

1500 kg vol

Set 1 · right25 kg × 9
Set 2 · left25 kg × 12
Set 3 · right25 kg × 10
Set 4 · left25 kg × 11
Set 5 · right25 kg × 8
Set 6 · left25 kg × 10

Hip Abductor

468 kg vol

Set 1 · right6.5 kg × 12
Set 2 · left6.5 kg × 12
Set 3 · right6.5 kg × 12
Set 4 · left6.5 kg × 12
Set 5 · right6.5 kg × 12
Set 6 · left6.5 kg × 12

Lat pulldown

1620 kg vol

Set 1 · both60 kg × 8
Set 2 · both60 kg × 10
Set 3 · both60 kg × 9