Tue, Jul 21, 2026

Imported from Garmin FIT Sport: Strength Duration: 58 min Calories: 244

Goblet squat

96 kg vol

Set 1 · both8 kg × 12

Goblet squat

192 kg vol

Set 1 · both8 kg × 12
Set 2 · both8 kg × 12

Split squat

0 kg vol

Set 1 · both— kg × 1

Leg press

642 kg vol

Set 1 · both53.5 kg × 12

Leg press

1284 kg vol

Set 1 · both53.5 kg × 12
Set 2 · both53.5 kg × 12

Leg curl

1620 kg vol

Set 1 · both45 kg × 12
Set 2 · both45 kg × 12
Set 3 · both45 kg × 12

Lat pulldown

600 kg vol

Set 1 · both60 kg × 10

Lat pulldown

720 kg vol

Set 1 · both60 kg × 12

Lat pulldown

660 kg vol

Set 1 · both60 kg × 11

Shoulder press

620 kg vol

Set 1 · both20 kg × 12
Set 2 · both20 kg × 10
Set 3 · both20 kg × 9

Leg extension

990 kg vol

Set 1 · both27.5 kg × 12
Set 2 · both27.5 kg × 12
Set 3 · both27.5 kg × 12

Plank

Set 1 · both36s
Set 2 · left35s
Set 3 · right32s