Tue, Jun 16, 2026

Imported from Garmin FIT Sport: Strength Duration: 57 min Calories: 364

Goblet squat

288 kg vol

Set 1 · both8 kg × 12
Set 2 · both8 kg × 12
Set 3 · both8 kg × 12

Split squat

0 kg vol

Set 1 · right— kg × 12
Set 2 · left— kg × 12
Set 3 · right— kg × 12
Set 4 · left— kg × 12
Set 5 · right— kg × 12
Set 6 · left— kg × 12

Leg extension

990 kg vol

Set 1 · both27.5 kg × 12
Set 2 · both27.5 kg × 12
Set 3 · both27.5 kg × 12

Leg press

1800 kg vol

Set 1 · both50 kg × 12
Set 2 · both50 kg × 12
Set 3 · both50 kg × 12

Leg curl

1530 kg vol

Set 1 · both42.5 kg × 12
Set 2 · both42.5 kg × 12
Set 3 · both42.5 kg × 12

Lat pulldown

1980 kg vol

Set 1 · both60 kg × 11
Set 2 · both60 kg × 11
Set 3 · both60 kg × 11

Shoulder press

400 kg vol

Set 1 · both20 kg × 10
Set 2 · both20 kg × 10

Plank

Set 1 · both32s
Set 2 · left27s
Set 3 · right31s