Tue, Mar 31, 2026

Imported from Garmin FIT Sport: Strength Duration: 66 min Calories: 435

Goblet squat

288 kg vol

Set 1 · both8 kg × 12
Set 2 · both8 kg × 12
Set 3 · both8 kg × 12

Split squat

0 kg vol

Set 1 · right— kg × 12
Set 2 · left— kg × 12
Set 3 · right— kg × 10
Set 4 · left— kg × 10
Set 5 · right— kg × 10
Set 6 · left— kg × 10

Leg press

1485 kg vol

Set 1 · right27.5 kg × 9
Set 2 · left27.5 kg × 9
Set 3 · right27.5 kg × 9
Set 4 · left27.5 kg × 9
Set 5 · right27.5 kg × 9
Set 6 · left27.5 kg × 9

Leg extension

1440 kg vol

Set 1 · right20 kg × 12
Set 2 · left20 kg × 12
Set 3 · right20 kg × 12
Set 4 · left20 kg × 12
Set 5 · right20 kg × 12
Set 6 · left20 kg × 12

Leg curl

1700 kg vol

Set 1 · right25 kg × 12
Set 2 · left25 kg × 12
Set 3 · right25 kg × 11
Set 4 · left25 kg × 12
Set 5 · right25 kg × 9
Set 6 · left25 kg × 12

Hip Abductor

504 kg vol

Set 1 · right7 kg × 12
Set 2 · left7 kg × 12
Set 3 · right7 kg × 12
Set 4 · left7 kg × 12
Set 5 · right7 kg × 12
Set 6 · left7 kg × 12

Lat pulldown

1920 kg vol

Set 1 · both60 kg × 12
Set 2 · both60 kg × 10
Set 3 · both60 kg × 10