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Keep torso tall.", "defaultSets": 3, "createdAt": "2026-07-28T19:24:39.597Z" }, "sets": [ { "id": "_Yo7GS6G_PuY22j2aL9Fm", "workoutExerciseId": "hg5C_ZBO6_2i_Z4B2dfnb", "setIndex": 0, "side": "right", "reps": 12, "weightKg": null, "holdSeconds": null }, { "id": "q0858cYT4lwbOD9piHULZ", "workoutExerciseId": "hg5C_ZBO6_2i_Z4B2dfnb", "setIndex": 1, "side": "left", "reps": 12, "weightKg": null, "holdSeconds": null }, { "id": "GlTLDdjPe-zZ2DCeNdTmR", "workoutExerciseId": "hg5C_ZBO6_2i_Z4B2dfnb", "setIndex": 2, "side": "right", "reps": 10, "weightKg": null, "holdSeconds": null }, { "id": "8xjzG2xZwlHF-h1sVeMB6", "workoutExerciseId": "hg5C_ZBO6_2i_Z4B2dfnb", "setIndex": 3, "side": "left", "reps": 10, "weightKg": null, "holdSeconds": null }, { "id": "Exp0gcbUzt6euuY3CzuTB", "workoutExerciseId": "hg5C_ZBO6_2i_Z4B2dfnb", "setIndex": 4, "side": "right", "reps": 10, "weightKg": null, "holdSeconds": null }, { "id": "j25oEXgkxYddWZEqHJ1sr", "workoutExerciseId": "hg5C_ZBO6_2i_Z4B2dfnb", "setIndex": 5, "side": "left", "reps": 10, "weightKg": null, "holdSeconds": null } ] }, { "id": "9_lqh_7OcK2omrbA2aFun", "workoutId": "16Dw-X-7E_mFMc0Nlin8I", "exerciseId": "tSev8eU28U2yoK4Cq4A6D", "sortOrder": 2, "exercise": { "id": "tSev8eU28U2yoK4Cq4A6D", "name": "Leg press", "metricType": "weight_reps", "sideMode": "tri", "formTip": "Feet mid-platform, full range without lifting hips. Control the descent; don't lock out harshly at the top.", "defaultSets": 3, "createdAt": "2026-07-28T19:24:39.597Z" }, "sets": [ { "id": "6RKhAiYA0fvYnEFWRcp8q", "workoutExerciseId": "9_lqh_7OcK2omrbA2aFun", "setIndex": 0, "side": "right", "reps": 9, "weightKg": 27.5, "holdSeconds": null }, { "id": "M0gZ5S0EAu8CK7Q-PjmQt", "workoutExerciseId": "9_lqh_7OcK2omrbA2aFun", "setIndex": 1, "side": "left", "reps": 9, "weightKg": 27.5, "holdSeconds": null }, { "id": "u55BazFpJupEAoWEUmCXY", "workoutExerciseId": "9_lqh_7OcK2omrbA2aFun", "setIndex": 2, "side": "right", "reps": 9, "weightKg": 27.5, "holdSeconds": null }, { "id": "svU-KGgDyLgmd7mfHy-0C", "workoutExerciseId": "9_lqh_7OcK2omrbA2aFun", "setIndex": 3, "side": "left", "reps": 9, "weightKg": 27.5, "holdSeconds": null }, { "id": "HD1GIV3DrQvPRJ7kPM-XK", "workoutExerciseId": "9_lqh_7OcK2omrbA2aFun", "setIndex": 4, "side": "right", "reps": 9, "weightKg": 27.5, "holdSeconds": null }, { "id": "KoO_biggIIAQUA7ec1G0i", "workoutExerciseId": "9_lqh_7OcK2omrbA2aFun", "setIndex": 5, "side": "left", "reps": 9, "weightKg": 27.5, "holdSeconds": null } ] }, { "id": "snN-YzZ8RF8mobWexuOq3", "workoutId": "16Dw-X-7E_mFMc0Nlin8I", "exerciseId": "56AkRKDOvhERU8zX2Kjj4", "sortOrder": 3, "exercise": { "id": "56AkRKDOvhERU8zX2Kjj4", "name": "Leg extension", "metricType": "weight_reps", "sideMode": "tri", "formTip": "Pad on lower shins, extend until knees are nearly straight, then lower under control. 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